What is P.A.C.E.


Dr. Al Sears, founder of PACE Express, explains P.A.C.E. and how it is a completely new way to exercise and get fit. 

PACE Express Day 1 - How to Lose Weight Fast - Full Workout


This is Dr. Al Sears' PACE Express workout for Day 1. The workout consists of 3 - 3-4 minute interval training workouts of progressively accelerated cardiopulmonary exertion. 

The Benefits and Effects of Exercise


Here is a short mini documentary type thing with some of the benefits and effects exercise has on the body. STEV.e hopes that this video will encourage you to be just a little bit more active! For some useful and easy tips, please visit our website at Please follow us on twitter! @STEVe_carrot

Why Should We Exercise?


Exercise provides many benefits to your health and well being. Rhodes University Health Suite and the UpStart initiative are exposing the youth of Grahamstown, South Africa to these benefits. This introductory clip is shown to the children before they engage in a fun day of aerobics, spinning and weights within the Health Suite's facilities.

15 Benefits of Daily Exercise


15 Benefits of Daily Exercise Learn the health benefits of exercising: Increased red blood cells; lower cholesterol, weight loss, increased muscle strength, better sleep, better sex, improved libido, better stamina, increased energy, reduced stress & anxiety.

50 Reasons To Exercise (Motivation)


Regular exercise is important and necessary for sustaining an active and healthy life. However, sometimes we need an extra boost of motivation to get us up and moving or to help us become active again after a period of inactivity. When you need a reason, this video can be a gentle reminder of all the benefits exercise can bring.

Female Fitness Motivation - Success is a Journey.

Jane Fonda:  Walking Cardio Workhout - Level 1


Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. 

Jane Fonda:  Walking Cardio Workhout - Level 2


Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. 

Workout Videos For Seniors - Beginner Friendly Low Impact Exercise


With JumpStart 180 You’ll feel stronger, more balanced, and WAY more flexible. And the best part? You’ll accomplish all of this in only 30 minutes each day, without all the hassles of other traditional exercise programs. That’s right . . . no gym memberships, no machines, no jumping around, and no difficult exercises . . . yes, absolutely nothing stressful at all.
It only takes minutes per day from the comfort of your own home!

Many people enjoy positive results in as fast as a week!

Personal Fitness Tips:  Exercise Routines For Office Workers


The first step in developing an exercise routine at the office is to get rid of the traditional chair and replace it with a stability ball. Find out how to engage the abdominals while sitting at a desk with help from a professional trainer in this free video on exercise and fitness.

Personal Fitness Tips:  Exercise Techniques for Getting Rid of Back Fat.


Three exercises for getting rid of back fat include an arm row, a bent over row and a tubing row exercise. Get tips on performing these exercises with help from a professional trainer in this free video on exercise and fitness.

15 Minute At Home Workout For Men No Weights - INFERNO


Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. 

At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)


These exercises are great for burning fat & toning up, but they're also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ 

Workout Programs for fast, safe, lasting results:
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ Android @ 

Why Fasting Bolters Brain Power


Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis.

Health Benefits From Fasting


Dr. Don Colbert talks about the benefits of fasting and fasting with juice. He goes through the pros and cons of a fast and why you might want to consider it a regular part of your health program

Is Fasting Healthy or Dangerous?  Fasting & Cleanses


Find out if fasting is a healthy thing to do or if it's dangerous in this Howcast video featuring nutritionist Natalia Rose.

Intermittent Fasting


Dr. Mike explains the amazing health benefits of intermittent fasting and why you should think about incorporating it into your daily routine. Dr. Mike VanDerschelden is an associate doctor at the Bergman Family Chiropractic clinic. 

Intermittent Fasting:  5 Golden Rules


Have you been duped into thinking that eating 6 small meals helps you lose weight? Or do you actually believe that the proper way to eat is to eat breakfast, lunch and dinner?   I’m here to give you:  5 Reasons Why Intermittent Fasting is the best way to eat.