Believe it or not, the secret to living a long life is about choosing to live life to the fullest. Watch the video. 

This video features Kevin Perrott in a documentary that follows him in a search for the latest methods for extending healthy longevity and what scientific evidence tells us what aging will look like in the future. Narrated by acclaimed biogerontologist Michael Rose with appearances by Ray Kurzweil, Greg Fahy, Terry Grossman and many others.

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

So you wanna be a centenarian! Exercising and eating right are obviously essential, but there are other, surprising things that may help you reach that momentous milestone. Here's to old age!

This video is a preview of a lecture given at the 2010 18th international A4M conference in Orlando. The full video with slides is available for purchase at Item #A4M101WD2. To learn more about the A4M Visit The A4M is dedicated to the advancement of technology to detect, prevent, and treat aging related disease. The A4M is also dedicated to educating physicians, scientists, and members of the public on biomedical sciences, breaking technologies, and anti-aging issues.

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